Through the Eyes of a Therapist Podcast

New Year’s Resolutions and How to Stick to Them

Cristal and Elisa, two licensed therapists, are back on the show with their expert opinions on how to keep new years resolutions.  Elisa talks about trends she noticed last year and gives some WISE feedback on what she thinks about failed new year's resolutions. Cristal talks about her personal evolution and maturity when it comes to prioritizing her health.

Cristal and Elisa talk: Habit Stacking, Packed Gyms, Self-Compassion, and Creating Rituals.

 

Link to article mentioned: https://www.goodmorningamerica.com/living/story/experts-share-advice-making-new-years-resolutions-start-94364502

 

If you want short videos with mental health expertise, subscribe to Cristal's tiktok page: https://www.tiktok.com/@thrutheeyzofatherapist

Don't miss out on FREE downloadable PDFs at www.clarityelpaso.com

 

 

Mom Guilt

Mom guilt: preoccupation with feeling "not good enough" as a parent/caregiver, questioning your decisions or indecisions about parenting, feeling guilty about taking care of yourself, thinking you might "mess up" your kids.

I talk about my experience with "therapist mom" guilt in this episode.

 

Influencing factors to mom guilt are also addressed: the patriarchy, unfair and unattainable societal norms, and other forms of oppression.

 

Go to www.clarityelpaso.com for more info or follow me on insta www.instagram.com/throughtheeyesofatherapist. 

Makeup and mental health: https://www.tiktok.com/@thrutheeyzofatherapist

 

Love Language Based Gifts

Hi everyone! In this episode I talk about the beginning of the holiday season...and the stress that comes along with it.

Also mentioned: systems theory and ideas on how to give gifts on a person's love language!

Copywriting for my Private Practice Website

In another candid and unedited episode, I walk you through a typical day of working at home in solo private practice. I talk about why copywriting and letting your voice and purpose shine through in website descriptions is a good way to increase SEO and communicate with potential clients.

Mentioned in this episode: Mi colega, Mishka Kimball at  https://www.thekimballcollective.com/

 

Candid Counselor

Season 5 is the most candid season yet. Raw and unfiltered audio. Unedited thoughts from Cristal Acosta, LPC-S, Board Certified Counselor takes you along with her on the day to day life of entrepreneur life and therapist life.

Visit www.clarityelpaso.com to find out more or https://linktr.ee/Cristalacosta to sign up for consultations, e courses, or trainings!

A Review of “The Ultimatum”

Ashley Zayas and Zamanda Martinez, are two therapists featured on the Therapists Looking for Love Episode. We analyze the show, talk about each couple and their dynamics, and say what we think as “regular viewers” and as “therapists”. Join us for the chisme and the clinical view.

 

PS: Beware of spoilers!

 

*This podcast is not therapy/counseling or consultation. It is for entertainment purposes only.*

 

Want to see my guests and I record in our online studio? Sign up on www.patreon.com/therapistcristal

 

Therapreneur Life

Do you wonder what therapists who are self-employed do for a living? How do we make ends meet? How do we make our ideas come to fruition?

 

In this episode I speak with two other therap-preneurs, Ashlei Lien, LMFT and Dr. Cristina Bautista, who have several business ventures that we call “side hustles”.  These folx are BUSAYYY with kids, travel, writing books, teaching fitness classes, and running startups.

 

We talk about mindset, goal setting, money and time management, self-care, and confidence.

 

More about today’s guests:

Ashlei Lien

https://ashleilien.wixsite.com/website/about

 

Dr. Cristina Bautista

https://drcristinabautistapsyd.com

 

https://Spanishforprofessionalsinstitute.com

 

https://ayudaparatodoshelpforeveryone.com