Through the Eyes of a Therapist Podcast

What is Trauma?

In this episode, I define trauma, complex trauma, and chronic stress.  Also toward the middle of the episode I speak about similarities between ADHD and anxiety disorders.  
---Mentioned in the Episode---
ACE's Study>>>>  http://acestudy.org/the-ace-score.html
*Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor. *podcast is for educational and entertainment purposes only*

Pain to Power Part II

In the second part of this interview with fitness/health coach, Amber Banda, we get into the nitty gritty of breaking bad dieting cycles, opinions on popular exercise regimens, and the recommended approach to fitness.  This is Amber's story part 2, plus lots of silliness and laughter....and elephants.
 
*podcast is for educational and entertainment purposes only*

From Pain to Power-Part 1

In this episode fitness expert and fat loss coach, Amber Banda, and I discuss her health journey.  She details the pain, struggle, and heartache associated with her past...but then talks about how she turned these traumas into something beautiful. Of course, I put the mental health spin on it. 
CONTENT WARNING:  The content in this episode is about abuse and anorexia.  You may be triggered by hearing this episode. Listener discretion is advised.
Mentioned in the podcast are the following links: 
To report abuse in Texas:
https://www.dfps.state.tx.us/Contact_Us/report_abuse.asp
 
---Amber's Facebook Pages---
Fat Loss and Coaching    https://www.facebook.com/ambercoaching915/
 
Bring Your Own Baby Workouts in El Paso    https://www.facebook.com/groups/1504139319894991/
*podcast is for informational and educational purposes only*