In this episode fitness expert and fat loss coach, Amber Banda, and I discuss her health journey. She details the pain, struggle, and heartache associated with her past...but then talks about how she turned these traumas into something beautiful. Of course, I put the mental health spin on it.
CONTENT WARNING: The content in this episode is about abuse and anorexia. You may be triggered by hearing this episode. Listener discretion is advised.
Mentioned in the podcast are the following links:
To report abuse in Texas:
---Amber's Facebook Pages---
Fat Loss and Coaching https://www.facebook.com/ambercoaching915/
Bring Your Own Baby Workouts in El Paso https://www.facebook.com/groups/1504139319894991/