Through the Eyes of a Therapist Podcast

SUICIDE-Assessment, stats, and how to find help.

Suicide is a tough subject.  
Anthony Bourdain, Kate Spade....these are the two most recent high-profile suicides to impact our society.  In this episode, I broach the subject of suicide assessment.  As a therapist, this is a part of my day-to-day practice (sadly).  Here, I give insight on what a therapist might assess for.
 
If you or someone you know wants to die by suicide, please reach out to them and give them resources and hope!
 
Here are some of the more notable resources out there for suicide prevention:
https://suicidepreventionlifeline.org/
1800-273-8255
or TEXT "home" to 741-741
As always, if you have any questions, comments or concerns, please feel free to contact me! 
https://www.instagram.com/throughtheeyesofatherapist
*Anything on this podcast is for informational/entertainment purposes only.  You should always seek the advice of your own doctor or mental health professional.*

Real talk on ADHD meds for children, border health, and how to get psychiatric treatment.

Jorge Medina, Family Psychiatric Mental Health Nurse Practitioner, treats patients with severe mental illness and is qualified to treat children, adolescents, adults, and the elderly.
In this conversation we explore special issues related to mental health practice in the borderland.  In this episode, you will also hear about common misconceptions about ADHD-medication and psychopharmacology.  You can also hear HOW to become a Family Psychiatric Mental Health Nurse Practicioner.  
If you have been interested in seeing a psychiatrist or a person who can prescribe medication to yourself or a family member, this is the episode is for you!
To contact Jorge Medina, FPMHNP, you may write to him at jmedina@borderlandhealth.org  and as always, you can reach me at:
Through the Eyes of a Therapist Facebook Page
Instagram for TTEOAT
 
To pledge anywhere from 1$ to $10 per month to keep this podcast alive and kicking, please visit https://patron.podbean.com/Wondercounselor
 
*Information on this podcast is for informational/entertainment purposes only.  You should always seek the help/advice of your personal mental health care professional or doctor.*

How to Find a Therapist (Mental Health Awareness Month)

Hi, listeners!  I just want to thank you all for all the support, messages, and positivity!  My little fan-base is growing and I truly appreciate every like, share, and download!
In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.  
I list out factors to consider about your therapist like: cost, affordability, geographical location, types of licensed therapists, and specialties.  I, of course, mention how you should find a provider who matches your style and someone who makes you feel emotionally safe.
Mentioned in the episode:
http://nbcc.org/Search/CounselorFind
www.tfcbt.org
https://emdria.site-ym.com/general/custom.asp?page=FaTmain
http://dshs.texas.gov/counselor/lpc_search.shtm
 
As always, if you have any questions, comments or concerns, please feel free to contact me! 
https://www.instagram.com/throughtheeyesofatherapist
 
 
*Anything on this podcast is for informational/entertainment purposes only.  You should always seek the advice of your own doctor or mental health professional.*
 

A Deep Dive Into Depression- Stigma, Meds, and Therapy

Hello listeners!  It’s me, Cristal Martinez Acosta, Licensed Professional Counselor, Nationally Certified counselor. It's #mentalhealthawarenessmonth and this episode is part 3 of 4!
In this episode, my special guest, Carlos, speaks about his depression.  I have to say, this is one of the most candid and detailed interviews I have had on the podcast.
He talks about how being a gay, depressed college student in a mostly-Hispanic/Catholic community takes its toll.  We talk about his struggle with depression, anxiety, and a history of suicidal thoughts.  We also discuss medication types, side effects, how to help a depressed person, and of course, THERAPY. 
 
He has a special message for all of you out there who are battling mental illness at 18:15. 
www.instagram.com/throughtheeyesofatherapist
If you or someone you know needs immediate counseling from the National Suicide Prevention hotlines you can text the number 741-741 or call 1800-273-8255 any time of day or night.
*Podcast Content is for informational purposes only and you should always seek your own consultation/therapy from your own doctors and/or mental health professionals.
 

UNCONDITIONAL POSITIVE REGARD & a Very short update!

Letting listeners know that I am continuing the 4 part series on mental health awareness month throughout all of May. Remember to show everyone respect and kindness because you never know what kind of internal battle they are fighting.
 
*podcast is for educational and entertainment purposes only*

From existing to LIVING- Mental Health Awareness Month

All of the interviews and episodes in the month of MAY will be related to #fightingthestigma and #Mentalhealthawarenessmonth. 
In April, I posted openings for interviews on FB and Insta.  I asked if there were any brave souls willing to talk openly about their mental health struggles.  Because MH stigma is so strong, I didn't expect to get many responses.  Luckily, I am friends with many fearless mental health warriors, and here I interview one of them!  
In this episode, I talk with my friend, Clarissa, about her own depression and treatment.  We candidly discuss medication, symptoms, and life changing interventions.
www.instagram.com/throughtheeyesofatherapist
 
*Any and all material in this episode and on this podcast are for informational purposes. You should always consult with your own doctor or mental health professional.*
 

How Being a Person of Color in Predominantly White Institutions Can Make You ... um...ALL THE THINGS

In this candid conversation with three other people of color, we detail some of our personal experiences in White America.  Americanization, acculturation, and assimilation can cause emotional and mental struggles.  In this episode we also tackle: microaggressions, what Latinxs think of the US Border Patrol, being Latinx in higher education, and rampant systemic oppression (even in a Border City).
 
*Information in this podcast is for entertainment and/or informational purposes only.  You should always seek the advice of your own doctor or mental health professional.*

Acupuncture by Acufunkture: an old, new way to heal body, mind, & spirit.

In this interview, acupuncturist and owner of Acufunkture in Houston, TX, Kathleen Funk L.Ac., describes acupuncture methods, purpose, and indications. This centuries old way of healing helps patients re-integrate mind, body, and spirit by using tenets of Traditional Chinese Medicine (TCM).
Kathleen explains how acupuncture works for physical problems as well as emotional problems like ADHD, anxiety, and trauma.
To get in touch with Kathleen or to book an appointment go to:
https://www.acufunkture.com/
 Info@acufunkture.com
To find an acupuncturist in your area go to:
www.acufinder.com or www.nccaom.org or http://acaom.org/ 
Mentioned in the podcast:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_apa_MFb1Ab0ARK4R8
 
*This podcast is for informational purposes only. Always seek the advice of your own mental health or healthcare professionals.

Occupational Therapist Michelle Medina on Development and Life Skills

In this episode, I speak with Dianna Michelle Medina, OTD, MOT, OTR/L  who uses her Occupational Therapy skills with her own children.  She gives listeners great ideas on how to teach kids life skills.  She gives her expert opinion on kids' electronic use, when to seek the help of an O.T., and ignoring haters/doing what's best for you and your family.  We discuss age appropriate toys, rehabilitation from injuries, and the difference between OT and PT (physical therapy).
 
Questions or comments?  Write to me below! www.instagram.com/throughtheeyesofatherapist
*podcast is for educational and entertainment purposes only*

Are you BURNED OUT?

Tired all the time? Not too happy about work? Signs and symptoms list at minute 2:00! You might be burned out.  In this episode I explain the difference between burnout, secondary trauma, & compassion fatigue.  
 
Material was quoted with permission from the Best Start Resource Centre.  Article mentioned in podcast:
https://www.beststart.org/resources/howto/pdf/Compassion_14MY01_Final.pdf
 
 
https://publichealth.nmsu.edu/wp-content/uploads/sites/2/2017/11/CommunityResourceGuidePortrait.pdf
 
http://www.cdicelpaso.org/factSheets/Resource_Directory2011.pdf
 
*Dial 2-1-1 in the El Paso, Texas area to find mental health resources in the area.
*Text 741-741 if you are in crisis.
*FACEBOOK CRISIS Management Page-  https://www.facebook.com/help/594991777257121/
*podcast is for educational and entertainment purposes only*