Episodes
Monday Jan 02, 2023
New Year’s Resolutions and How to Stick to Them
Monday Jan 02, 2023
Monday Jan 02, 2023
Cristal and Elisa, two licensed therapists, are back on the show with their expert opinions on how to keep new years resolutions. Elisa talks about trends she noticed last year and gives some WISE feedback on what she thinks about failed new year's resolutions. Cristal talks about her personal evolution and maturity when it comes to prioritizing her health.
Cristal and Elisa talk: Habit Stacking, Packed Gyms, Self-Compassion, and Creating Rituals.
Link to article mentioned: https://www.goodmorningamerica.com/living/story/experts-share-advice-making-new-years-resolutions-start-94364502
If you want short videos with mental health expertise, subscribe to Cristal's tiktok page: https://www.tiktok.com/@thrutheeyzofatherapist
Don't miss out on FREE downloadable PDFs at www.clarityelpaso.com
Sunday Nov 20, 2022
Love Language Based Gifts
Sunday Nov 20, 2022
Sunday Nov 20, 2022
Hi everyone! In this episode I talk about the beginning of the holiday season...and the stress that comes along with it.
Also mentioned: systems theory and ideas on how to give gifts on a person's love language!
Monday Apr 01, 2019
Monday Apr 01, 2019
Contemplative therapy has foundations in clinical psychology and Buddhist psychology. This approach may be helpful if you: have a busy life, have a life...if you live, breathe....lol. It can be beneficial for ANYONE. In this episode, my guest and I discuss the difference between conventional therapy and contemplative therapy. We also talk about anxiety, which is, according to Catalina, one of the most common problems in her practice. We also talk about how contemplative therapy can help a person develop an awareness of their own emotions. She also explains how to start your own daily contemplative practice.
Must have information about my guest:
Catalina is a Contemplative Therapist and Life Coach with extensive studies in Tibetan Buddhism in India.
She’s developed the Silence Therapy Technique for Self-Healing, offering her clients the tools to find home within themselves through self-observation, stillness and the ability to tune in to the voice of our inner wisdom.
She enjoys Silence, traveling without schedules, daily rituals and having a cup of ginger chai while watching people pass by.
You can find more information on how to incorporate the practice of Silence in your days, on her website: [ https://inthenameofsilence.co] and Instagram: [@inthenameofsilence]
For questions, comments, new episode ideas......write to me! cristal@throughtheeyesofatherapist.org
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*Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*
Monday Nov 26, 2018
BECOMING A SEX THERAPIST- Feat. Jen Reeves, LMFT, CST
Monday Nov 26, 2018
Monday Nov 26, 2018
Sunday Nov 11, 2018
EPISODE 1-Intro
Sunday Nov 11, 2018
Sunday Nov 11, 2018
Intro to my show- Through the Eyes of a Therapist.
Monday Oct 01, 2018
Losing your marbles over misbehaved children? A Guide to Discipline Plans
Monday Oct 01, 2018
Monday Oct 01, 2018
Rewards, punishment, and consequences can be hard to keep track of while parenting older kids. Not anymore! With this step-by-step audio guide, you can have a functioning "token economy" in as little as 30 minutes! Token economies are like jobs with paychecks for adults except instead of jobs and money, we use chores, points, marbles, and tickets.
This can be a structured and organized way to discipline children and keep track of rewards. Have you ever thought to yourself..."man my kids are spoiled!"...or "I don't want them to think they don't have to work for what they have!"
This is the episode for you! Get your calendars, notebooks, and clear jars ready...we are going to tackle HOW TO CREATE A DISCIPLINE PLAN for older kids!
Enjoy this episode! Please remember to stop by and leave comments or write a quick blurb on your experience with this podcast on iTunes! https://itunes.apple.com/us/podcast/through-the-eyes-of-a-therapist/id1358020151?mt=2
You can now listen to Through the Eyes of a Therapist on Google Music, Spotify, Castbox, iTunes, and Podbean!
For more information, please visit www.throughtheeyesofatherapist.org
Mentioned in the episode:
AGE APPROPRIATE CHORE CHART
*Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*
Monday Sep 17, 2018
Handling Tantrums, Positive Parenting, and a Survey on YOUR Parenting Style
Monday Sep 17, 2018
Monday Sep 17, 2018
Hello! Thanks for listening to the podcast that puts a mental-health spin on any topic! We've passed 1400 downloads on Podbean and even more on iTunes! Visit www.throughtheeyesofatherapist.org for more!
This episode is about parenting young children. The greatest joy and the greatest responsibility in this life. If you interact with children or have your own, THIS IS AN IMPORTANT EPISODE. I list out four different parenting styles (survey style) so you can identify your own. Also I talk about TANTRUMS (cue Jaws music). I cover the behavioral science behind ignoring, attention, and why kids tantrums get worse.
Mentioned in this episode:
Parent Child Interaction Therapy: www.pcit.org
Next episode will be a continuation of this topic and I will cover how to create a point system or "token economy" for your child!
Stay tuned and thanks for listening to Through the Eyes of a Therapist!
*Recommendations, discussion, and disclosures are for informational/entertainment purposes only. You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*