Episodes
Saturday May 19, 2018
How to Find a Therapist (Mental Health Awareness Month)
Saturday May 19, 2018
Saturday May 19, 2018
Hi, listeners! I just want to thank you all for all the support, messages, and positivity! My little fan-base is growing and I truly appreciate every like, share, and download!
In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.
I list out factors to consider about your therapist like: cost, affordability, geographical location, types of licensed therapists, and specialties. I, of course, mention how you should find a provider who matches your style and someone who makes you feel emotionally safe.
Mentioned in the episode:
http://nbcc.org/Search/CounselorFind
https://emdria.site-ym.com/general/custom.asp?page=FaTmain
http://dshs.texas.gov/counselor/lpc_search.shtm
As always, if you have any questions, comments or concerns, please feel free to contact me!
https://www.facebook.com/CristalWonderCounselor/
@cristalwondercounselor
https://www.instagram.com/wonder_counselor/
https://twitter.com/CounselorWonder
*Anything on this podcast is for informational/entertainment purposes only. You should always seek the advice of your own doctor or mental health professional.*
Saturday May 12, 2018
A Deep Dive Into Depression- Stigma, Meds, and Therapy
Saturday May 12, 2018
Saturday May 12, 2018
Hello listeners! It’s me, Cristal Martinez Acosta, Licensed Professional Counselor, Nationally Certified counselor. It's #mentalhealthawarenessmonth and this episode is part 3 of 4!
In this episode, my special guest, Carlos, speaks about his depression. I have to say, this is one of the most candid and detailed interviews I have had on the podcast.
He talks about how being a gay, depressed college student in a mostly-Hispanic/Catholic community takes its toll. We talk about his struggle with depression, anxiety, and a history of suicidal thoughts. We also discuss medication types, side effects, how to help a depressed person, and of course, THERAPY.
He has a special message for all of you out there who are battling mental illness at 18:15.
If you or someone you know needs immediate counseling from the National Suicide Prevention hotlines you can text the number 741-741 or call 1800-273-8255 any time of day or night.
*Podcast Content is for informational purposes only and you should always seek your own consultation/therapy from your own doctors and/or mental health professionals.
Monday May 07, 2018
Three therapists tackle Stigma- Mental Health Awareness Month
Monday May 07, 2018
Monday May 07, 2018
In this episode, you will hear three therapists have a conversation about how mental health/illness stigma manifests itself in daily practice with clients. Elisa, Monica, and Cristal all have experience working with victims of crime, Latinxs, children, and trauma survivors. All these vulnerable populations experience stigma differently. Elisa speaks about how victims of crime experience stigma. She talks about her experiences with male clients and children. Monica talks about her experiences with curanderismo as mental health treatment... as well as the shortage of male therapists in her area (and everywhere else in the US, we think). And all three talk about their own history with mental health diagnoses and treatment.
*All content in this podcast is for informational purposes only. You should always consult with your own doctor or mental health professional.*
If you or someone you know are in immediate danger call 911, Text 741-741, or visit your local emergency room.
Sunday Apr 22, 2018
Sunday Apr 22, 2018
In this candid conversation with three other people of color, we detail some of our personal experiences in White America. Americanization, acculturation, and assimilation can cause emotional and mental struggles. In this episode we also tackle: microaggressions, what Latinxs think of the US Border Patrol, being Latinx in higher education, and rampant systemic oppression (even in a Border City).
*Information in this podcast is for entertainment and/or informational purposes only. You should always seek the advice of your own doctor or mental health professional.*
Sunday Apr 15, 2018
Acupuncture by Acufunkture: an old, new way to heal body, mind, & spirit.
Sunday Apr 15, 2018
Sunday Apr 15, 2018
In this interview, acupuncturist and owner of Acufunkture in Houston, TX, Kathleen Funk L.Ac., describes acupuncture methods, purpose, and indications. This centuries old way of healing helps patients re-integrate mind, body, and spirit by using tenets of Traditional Chinese Medicine (TCM).
Kathleen explains how acupuncture works for physical problems as well as emotional problems like ADHD, anxiety, and trauma.
To get in touch with Kathleen or to book an appointment go to:
To find an acupuncturist in your area go to:
www.acufinder.com or www.nccaom.org or http://acaom.org/
Mentioned in the podcast:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_apa_MFb1Ab0ARK4R8
*This podcast is for informational purposes only. Always seek the advice of your own mental health or healthcare professionals.
Wednesday Apr 04, 2018
Are you BURNED OUT?
Wednesday Apr 04, 2018
Wednesday Apr 04, 2018
Tired all the time? Not too happy about work? Signs and symptoms list at minute 2:00! You might be burned out. In this episode I explain the difference between burnout, secondary trauma, & compassion fatigue.
Material was quoted with permission from the Best Start Resource Centre. Article mentioned in podcast:
https://www.beststart.org/resources/howto/pdf/Compassion_14MY01_Final.pdf
https://publichealth.nmsu.edu/wp-content/uploads/sites/2/2017/11/CommunityResourceGuidePortrait.pdf
http://www.cdicelpaso.org/factSheets/Resource_Directory2011.pdf
*Dial 2-1-1 in the El Paso, Texas area to find mental health resources in the area.
*Text 741-741 if you are in crisis.
*FACEBOOK CRISIS Management Page- https://www.facebook.com/help/594991777257121/
Friday Mar 23, 2018
Safety in an Unsafe World
Friday Mar 23, 2018
Friday Mar 23, 2018
In this episode I interview preparedness instructor, consultant, and safety expert, Martin Lopez. This Navy Veteran talks with me about:
- Arming our school teachers.
- A false sense of security.
- Preventing traumatization.
- Recommendations on how you can make your home a safer place.
- Why having a safety plan and training is ESSENTIAL.
To get training from Martin or his network of professionals, you can reach him at info@redteamsafety.com
Or by visiting his facebook page: https://www.facebook.com/RedTeamSafety/
*Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor*