Through the Eyes of a Therapist

www.throughtheeyesofatherapist.org Cristal M. Acosta, TX LPC, Board Certified Therapist, is committed to shining light on EVERYTHING mental health by de-mystifying therapy, humanizing therapists, and de-stigmatizing mental illness!

EPISODE 1-Intro

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Intro to my show-  Through the Eyes of a Therapist.

So, you want to be a therapist? What you should know before making the leap.

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Ever wonder what it would take for you to become a therapist?  Some may think, "I'm good at listening and giving advice, therefore I should become a therapist." 

WELL......you are in for a....BIG....surprise.  

Get ready because becoming a therapist is INTENSE work.  I don't want to scare you with this episode, I WANT TO PREPARE YOU.  I want you to know things I wish I had known when I started my own journey into this career.

Topics include:

  • Latinx in Higher Education
  • Preparing for graduate school
  • Rigor and growth
  • Self-reflection
  • Wounded Healers
  • Getting triggered
  • Therapists going to therapy
  • Figuring out what you DON'T want to do as a clinician
  • Inspiration for you to make the leap!

A special thank-you to Myra Garcia, LCSW.  She is a therapist at the El Paso Child Guidance Center (where I work as well).  She supervises and consults with clinicians in our agency.  She has experience doing therapy in New York and El Paso.  She specializes in trauma work and is certified in Child Parent Psychotherapy.  She also teaches graduate social work students at NMSU.  Her passion for social work and therapy shines through in her excellent work at our agency and in her advocacy for others.

In two weeks, our episode will feature two Licensed Marriage and Family Therapy Associates (LMFT-As) who will talk about their journeys in becoming therapists.  They will speak specifically about their experiences in grad school, training, and how they work with clients.  If you are interested in working with families and couples, that episode will be for you!

For more information about this episode or about my blog and podcast, please contact me at cristal@throughtheeyesofatherapist.org

 *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

 

The FIVE DOMAINS of Healthy Living- The Cure to Mental Illness and the Guide to a Happier Life with Richard Salcido, LPC-S

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Welcome to "Through the Eyes of a Therapist"!  This is the podcast that’s all about mental health!  I am your host, creator, and editor of this podcast, Cristal Martinez Acosta, LPC, NCC!  I’m a Licensed Professional Counselor and Board Certified Mental Health Therapist.

This episode contains a very special interview with a person who I admire very much!  Richard Salcido is an LPC-Supervisor who also lives, works, and plays in El Paso, Texas. He was THE supervisor who helped me launch my career after graduate school and oversaw my completion of 3,000 hours of therapy practice to become fully licensed. He has trained many interns over the years and helped shape the next generation of therapists.  He has been a therapist since the 1970s and has a great perspective on mind and body health.  In this episode he gives us information on the 5 Domains of Healthy Living.  Richard will walk us through each domain, giving us tips and things to try along the way.

And Yes, I asked if there will be a book.

We got a maybe on that one....but YES to a powerpoint presentation.

 

I hope to continue to make my first post-grad supervisor and mentor proud!  Thank you Mr. Salcido for the push you gave me to launch my counseling career.

If you want to find out more about Family Service El Paso or have any questions about their services, you can contact them at 915-781-9900.  You can find their contact info on my Facebook page or at my website www.mypodtherapist.com 

Please follow me and get in touch through Facebook, Instagram, Twitter or Podbean!  You can also send me an email cristal@mypodtherapist.com

 

 

*Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information in this podcast.*

How to Be a TUFF Mudder: Women Warriors Under TOUGH Spartan-Like Course Conditions

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Maybe you've heard of the popular obstacle race courses, Tough Mudder, Spartan Race, Warrior Dash, etc.  In this conversation with Paulina, my muddy buddy, we talk about our physical and mental experiences during these races.  

The both of us have strong backgrounds in Psychology and Sociology, so we talk about mental toughness, confidence, competition, discipline, and grit.  We have done Tough Mudders, Spartan Races, Warrior Dashes, and other types of marathons/obstacle races. 

We mention how we each trained for the races and how mentally prepared we must be to endure, prepare, and tough out some harsh conditions.  We give honest reviews about our experiences with each type of race we have done, so you can decide if you want to Spartan Up or be a Tough Mudder.

 

For more info on the obstacle course races mentioned in this episode visit:

https://toughmudder.com/

https://www.spartan.com/en

https://warriordash.com/

http://runthejailbreak.com/

 

*This podcast is for informational or entertainment purposes only.  You should always seek the consultation and advice of your own doctors and/or other health/mental health professionals.

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